Week 2

A bit of a slower week on the training front. Two sessions in the gym working on strength, plus some swimming again. This time just practicing technique, in the words of Bart at the moment my swimming 'both sucks and blows at the same time'

Finished the week with an easy bike ride around the course where the triathlon is being held nice flat and smooth, 10 miles in all. But looking at the lake I will have to swim fills be with fear.