Not much happening, same as previous weeks. Biked for about 40 mins and 2 hours in the gym. Swam for about hour and a half. Found a way of combining a dog walk with the run and killed 2 birds with one stone.
The bike consisted of cycling to the swimming pool, doing a 600m swim. Then biking back. When I checked the computer I had hit 40mph at one stage, obviously that was one of the down hill sections.
Posts
No comments:
Post a Comment